A Healthy Dog: Physically Active and Mentally Stimulated

A healthy dog is both physically active and mentally engaged. Striking the right balance between physical and cognitive activities is the key to preventing behavioural problems and ensuring overall well-being.

Physical Exercise: More Than Just Obesity Prevention

Regular exercise is a natural remedy that goes far beyond preventing obesity. Research shows that physical activity helps reduce anxiety and depression, improves coordination and proprioception, and strengthens the bond between dog and owner.

Daily walks form the foundation, but a variety of activities keep dogs motivated and happy:

• Swimming – Joint-friendly exercise.

• Hiking and Running – Builds strength and endurance.

• Sports like Canicross, Agility, Dog Dancing, and Mantrailing – Combine training, learning, and companionship.

Mental Stimulation: Essential for a Happy Dog

It’s a common misconception that a physically tired dog is automatically well-behaved. Excessive physical exercise without mental activation can simply create a more resilient but frustrated dog. Many destructive behaviours, such as chewing furniture or separation anxiety, often result from a lack of cognitive challenges.

Mental stimulation games, based on the “Problem → Solution → Reward” principle, help dogs develop self-control, confidence, and problem-solving skills. These activities reduce boredom, stress, and impulsivity, leading to a calmer and more content pet.

DIY options: Hide treats in a rolled towel or cardboard tube.
Commercial options: Puzzle feeders and snuffle mats that challenge natural instincts and improve cognitive abilities.

Mental Activation Game Guide

• Treat in a Towel – Develops problem-solving skills and scent detection.

• The 3-Cup Game – Improves concentration and observation.

• Snuffle Mat – Enhances olfactory stimulation, slows down meals, and reduces stress.

• Food Puzzles – Trains intelligence, reduces boredom.

• Reward Ball – Stimulates mind and body, encourages slower eating.

• Hidden Object Hunt – Highly stimulating, taps into hunting instincts.

• Stuffed KONG – Relieves boredom and frustration, promotes healthy chewing.

Combining regular exercise with mental games protects your dog’s health, promotes good behavior, and creates a harmonious, happy life together.